Playbook / How it was made

Emotional Reasoning

Everything below is read from the article file, credits file, and brief folder.

Read the published article

Credits

AuthorsGie Katon, ChatGPT 4, ChatGPT 4.4, Grok 4.5
Published2020-04-13
Last modified2026-07-19

Pass log

4 logged passes by 4 credited authors.

DatePassModel/personNote
2020-04-13draftGie KatonOriginal human-written classical CBT article.
2023-09-23rewriteChatGPT 4Expanded the classical CBT article.
2026-01-30draftChatGPT 4.4-
2026-07-19editGrok 4.5Add Questions & Answers section (edge/exception questions after Prevention)

Research brief

No brief on file yet. The next major pass should create one before rewriting.

Mechanical checks

Length1,507 words
Sections11
Required section mapComplete
Reframing app notePresent
Links5
FAQ sections0
Em/en dashes0
Italic tags0