Cognitive Behavioral Therapy (CBT) is a scientific, well-tested, most proven and most effective logical approach for challenging our distorted thoughts and transforming them from intrusive and unhelpful into rational and beneficial.
The irrational and often negative thoughts are common to different people. These thoughts are classified into different types, named together as cognitive distortions, also known as thinking errors or thinking bugs. By deconstructing and changing our irrational thoughts, we can greatly improve our life quality, performance, general well-being and solve many psychological issues, such as anxiety, panic attacks, depression, OCD, PTSD, ADHD and similar.
The list of classical cognitive distortions is presented below. These thinking bugs can be spotted in our thought patterns and fixed using the CBT App.